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Kelly Markwart v0:45/0:45r...20 row

3,466

Meters

15:00.0

Time

2:09.8

Pace

204

Calories

129

Heart Rate

Rest Distance559
Rest Time15:00.0
Overall Distance4,025
Overall Time30:00.0
Average Watts160
Calories Per Hour816
Stroke Rate32
Stroke Count484
Drag Factor135

June 09, 2026 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,466 2:09.8 160 816 32 129
0:45.0 169 2:13.1 148 800 35 110
r: 0:45 103
0:45.0 166 2:15.5 141 720 32 119
r: 0:45 17
0:45.0 167 2:14.7 143 720 33 118
r: 0:45 25
0:45.0 163 2:18.0 133 720 32 120
r: 0:45 69
0:45.0 170 2:12.3 151 800 32 126
r: 0:45 42
0:45.0 165 2:16.3 138 720 31 122
r: 0:45 19
0:45.0 181 2:04.3 182 880 33 126
r: 0:45 22
0:45.0 177 2:07.1 170 880 33 130
r: 0:45 20
0:45.0 172 2:10.8 156 800 33 130
r: 0:45 21
0:45.0 177 2:07.1 170 880 33 133
r: 0:45 20
0:45.0 175 2:08.5 165 800 33 132
r: 0:45 13
0:45.0 173 2:10.0 159 800 33 130
r: 0:45 26
0:45.0 181 2:04.3 182 880 32 133
r: 0:45 28
0:45.0 177 2:07.1 170 880 33 135
r: 0:45 23
0:45.0 178 2:06.4 173 880 32 138
r: 0:45 17
0:45.0 173 2:10.0 159 800 32 136
r: 0:45 19
0:45.0 176 2:07.8 168 800 32 137
r: 0:45 19
0:45.0 166 2:15.5 141 880 29 136
r: 0:45 28
0:45.0 174 2:09.3 162 800 29 141
r: 0:45 18
0:45.0 184 2:02.2 191 880 31 140
r: 0:45 10
r559

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Workout Graph

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