ifj. János 30:09 row
6,428
Meters
30:09.7
Time
2:20.7
Pace
364
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 135 |
April 11, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,428 | 2:20.7 | 125 | 724 | 364 | 24 | 130 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 118 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 125 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 130 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 | 134 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 | 139 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 | 135 |
| 30:09.7 | 31 | 2:36.4 | 91 | 371 | 1 | 12 | 134 |
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Workout Graph
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