ifj. János v2000m/3:00r...4 row
5,000
Meters
23:15.9
Time
2:19.5
Pace
296
Calories
138
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 35:15.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 132 |
July 08, 2021 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 763 | 27 | 138 | |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 770 | 27 | 133 | |
| r: 3:00 | 24 | ||||||
| 6:48.7 | 1,500 | 2:16.2 | 138 | 775 | 27 | 133 | |
| r: 3:00 | 25 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 733 | 26 | 138 | |
| r: 3:00 | 25 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 762 | 26 | 146 | |
| r: 3:00 | 21 | ||||||
| r95 |
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Workout Graph
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