ifj. János 20:09 row
4,030
Meters
20:09.4
Time
2:30.0
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 29, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,030 | 2:30.0 | 104 | 651 | 219 | 24 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 20:09.4 | 29 | 2:42.0 | 82 | 382 | 1 | 13 |