ifj. János 30:26 row
6,225
Meters
30:26.7
Time
2:26.7
Pace
343
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
May 30, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.7 | 6,225 | 2:26.7 | 111 | 675 | 343 | 26 | 133 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 | 114 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 124 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 | 131 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 | 134 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 | 138 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 | 144 |
| 30:26.7 | 92 | 2:25.1 | 115 | 674 | 5 | 25 | 146 |