ifj. János 20:21 row
4,409
Meters
20:21.5
Time
2:18.5
Pace
254
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
April 14, 2025 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,409 | 2:18.5 | 132 | 748 | 254 | 27 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 |
| 20:21.5 | 80 | 2:14.3 | 144 | 669 | 4 | 22 |