Kev Lovett v1:00/1:00r...7 SkiErg
3,832
Meters
16:00.0
Time
2:05.2
Pace
243
Calories
139
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 46 |
| Stroke Count | 792 |
| Drag Factor | 67 |
September 02, 2026 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 911 | 46 | 139 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 43 | 102 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 40 | 109 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 49 | 143 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 42 | 142 | |
| r: 4:00 | 43 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 47 | 158 | |
| r: 3:00 | 55 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 59 | 156 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 53 | 165 | |
| r: 1:00 | 21 | ||||||
| r338 |
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Workout Graph
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