Adam Endsley 30:05 row
5,556
Meters
30:05.6
Time
2:42.4
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 88 |
October 14, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,556 | 2:42.4 | 82 | 584 | 293 | 25 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 26 |
| 10:00.0 | 898 | 2:47.0 | 75 | 576 | 48 | 24 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 26 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 26 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 |
| 30:05.6 | 9 | 5:11.1 | 12 | 642 | 1 | 0 |
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Workout Graph
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