Elijah Landis 30:21 row
5,218
Meters
30:21.1
Time
2:54.5
Pace
271
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 92 |
January 01, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.1 | 5,218 | 2:54.5 | 66 | 535 | 271 | 24 | 117 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 | 114 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 | 130 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 | 127 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 | 112 |
| 25:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 24 | 115 |
| 30:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 22 | 116 |
| 30:21.1 | 28 | 6:16.7 | 7 | 170 | 1 | 7 | 107 |
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Workout Graph
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