Elijah Landis 20:08 row
3,397
Meters
20:08.0
Time
2:57.8
Pace
172
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 129 |
July 17, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 3,397 | 2:57.8 | 62 | 512 | 172 | 23 | 104 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 | 112 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 | 108 |
| 15:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 22 | 99 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 | 109 |
| 20:08.0 | 17 | 3:55.2 | 27 | 392 | 0 | 9 | 95 |
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Workout Graph
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