Elijah Landis 1000m row
1,000
Meters
3:33.9
Time
1:46.9
Pace
72
Calories
138
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 112 |
July 14, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1211 | 72 | 29 | 138 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 30 | 107 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 28 | 123 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 30 | 130 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 29 | 137 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 28 | 143 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1100 | 7 | 29 | 145 |
| 0:21.6 | 700 | 1:48.0 | 278 | 1166 | 7 | 31 | 146 |
| 0:20.7 | 800 | 1:43.5 | 316 | 1217 | 7 | 29 | 149 |
| 0:19.5 | 900 | 1:37.5 | 378 | 1476 | 8 | 31 | 151 |
| 0:19.5 | 1,000 | 1:37.5 | 378 | 1476 | 8 | 31 | 154 |
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Workout Graph
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