Elijah Landis 1000m row
1,000
Meters
3:29.9
Time
1:44.9
Pace
76
Calories
161
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 118 |
March 25, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1303 | 76 | 30 | 161 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 15 | 31 | 138 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1145 | 14 | 29 | 159 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1270 | 15 | 31 | 167 |
| 0:42.3 | 800 | 1:45.7 | 296 | 1276 | 15 | 30 | 168 |
| 0:38.4 | 1,000 | 1:36.0 | 396 | 1593 | 17 | 31 | 173 |
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Workout Graph
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