Elijah Landis 2000m row
2,000
Meters
7:01.7
Time
1:45.4
Pace
148
Calories
162
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 118 |
March 25, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.7 | 2,000 | 1:45.4 | 299 | 1263 | 148 | 30 | 162 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 33 | 125 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 | 137 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 30 | |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 32 | |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 30 | |
| 0:22.3 | 600 | 1:51.5 | 252 | 1130 | 7 | 30 | 165 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 29 | 166 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1135 | 7 | 30 | 167 |
| 0:21.8 | 900 | 1:49.0 | 270 | 1155 | 7 | 30 | 166 |
| 0:20.4 | 1,000 | 1:42.0 | 330 | 1411 | 8 | 29 | 169 |
| 0:21.6 | 1,100 | 1:48.0 | 278 | 1166 | 7 | 31 | 166 |
| 0:21.6 | 1,200 | 1:48.0 | 278 | 1166 | 7 | 28 | 168 |
| 0:21.5 | 1,300 | 1:47.5 | 282 | 1172 | 7 | 31 | 170 |
| 0:20.1 | 1,400 | 1:40.5 | 345 | 1432 | 8 | 33 | 170 |
| 0:21.3 | 1,500 | 1:46.5 | 290 | 1183 | 7 | 28 | 168 |
| 0:22.2 | 1,600 | 1:51.0 | 256 | 1135 | 7 | 30 | 165 |
| 0:22.6 | 1,700 | 1:53.0 | 243 | 1115 | 7 | 29 | 165 |
| 0:20.4 | 1,800 | 1:42.0 | 330 | 1411 | 8 | 32 | 162 |
| 0:19.2 | 1,900 | 1:36.0 | 396 | 1500 | 8 | 31 | 167 |
| 0:19.1 | 2,000 | 1:35.5 | 402 | 1507 | 8 | 31 | 169 |
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Workout Graph
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