Elijah Landis 31:13 row
4,006
Meters
31:13.5
Time
3:53.8
Pace
204
Calories
90
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 227 |
March 24, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.5 | 4,006 | 3:53.8 | 27 | 391 | 204 | 21 | 90 |
| 5:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 20 | 86 |
| 10:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 21 | 82 |
| 15:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 21 | 92 |
| 20:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 21 | 89 |
| 25:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 21 | 89 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 22 | 104 |
| 31:13.5 | 170 | 3:36.1 | 35 | 391 | 8 | 25 | 92 |
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Workout Graph
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