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Elijah Landis 18x100m/0:20r row

1,800

Meters

6:14.6

Time

1:44.0

Pace

137

Calories

Rest Distance1,019
Rest Time6:00.0
Overall Distance2,819
Overall Time12:14.6
Average Watts311
Calories Per Hour1316
Stroke Rate30
Stroke Count192

March 08, 2023 05:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:14.6 1,800 1:44.0 311 1316 30
0:18.7 100 1:33.5 428 1732 32
0:18.9 100 1:34.5 415 1714 32
0:18.7 100 1:33.5 428 1732 32
0:21.8 100 1:49.0 270 1155 30
0:20.8 100 1:44.0 311 1211 32
0:18.4 100 1:32.0 449 1760 33
0:22.1 100 1:50.5 259 1140 30
0:20.9 100 1:44.5 307 1205 32
0:18.4 100 1:32.0 449 1760 36
0:23.3 100 1:56.5 221 927 28
0:20.9 100 1:44.5 307 1205 29
0:18.1 100 1:30.5 472 1790 33
0:27.2 100 2:16.0 139 661 26
0:23.6 100 1:58.0 213 915 28
0:18.2 100 1:31.0 464 1780 33
0:26.1 100 2:10.5 157 827 28
0:21.0 100 1:45.0 302 1200 31
0:17.7 100 1:28.5 505 1830 34
r1,019

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