Elijah Landis 30:12 row
4,863
Meters
30:12.3
Time
3:06.3
Pace
244
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 117 |
January 25, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 4,863 | 3:06.3 | 54 | 484 | 244 | 23 | 92 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 | 100 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 | 92 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 21 | 82 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 | 90 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 | 90 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 | 100 |
| 30:12.3 | 19 | 5:23.6 | 10 | 335 | 0 | 7 | 93 |
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Workout Graph
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