Elijah Landis 21:04 row
4,478
Meters
21:04.8
Time
2:21.2
Pace
263
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 114 |
December 25, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.8 | 4,478 | 2:21.2 | 124 | 748 | 263 | 24 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 26 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 |
| 21:04.8 | 125 | 4:19.2 | 20 | 333 | 6 | 18 |
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Workout Graph
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