Elijah Landis 6000m row
6,000
Meters
23:33.1
Time
1:57.7
Pace
401
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 118 |
December 16, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 6,000 | 1:57.7 | 214 | 1021 | 401 | 27 | 152 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 27 | 132 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 27 | 136 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 27 | 145 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 26 | 139 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 27 | 145 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 28 | 152 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 27 | 156 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 160 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 28 | 159 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 28 | 163 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1003 | 33 | 28 | 163 |
| 1:47.0 | 6,000 | 1:47.0 | 286 | 1278 | 38 | 29 | 174 |
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Workout Graph
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