Elijah Landis 20:00 row
3,586
Meters
20:00.0
Time
2:47.3
Pace
192
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 124 |
November 21, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,586 | 2:47.3 | 75 | 576 | 192 | 23 | 116 |
| 2:00.0 | 259 | 3:51.6 | 28 | 360 | 12 | 19 | 100 |
| 4:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 25 | 113 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 | 126 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 28 | 139 |
| 10:00.0 | 201 | 4:58.5 | 13 | 300 | 10 | 17 | 104 |
| 12:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 25 | 121 |
| 14:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 22 | 110 |
| 16:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 | 122 |
| 18:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 22 | 119 |
| 20:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 24 | 111 |
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Workout Graph
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