Elijah Landis 30:00 row
6,001
Meters
30:00.5
Time
2:30.0
Pace
331
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 126 |
August 17, 2022 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,001 | 2:30.0 | 104 | 661 | 331 | 21 | 96 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 96 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 | |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 | |
| 30:00.5 | 859 | 2:54.9 | 65 | 515 | 43 | 23 |
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Workout Graph
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