Elijah Landis v100m/0:30r...10 row
1,000
Meters
3:51.5
Time
1:55.7
Pace
67
Calories
123
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 8:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 120 |
July 09, 2022 14:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1041 | 29 | 123 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 29 | 97 | |
| r: 0:30 | 87 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 30 | 115 | |
| r: 0:30 | 83 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 28 | 113 | |
| r: 0:30 | 87 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 28 | 117 | |
| r: 0:30 | 75 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 28 | 131 | |
| r: 0:30 | 75 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | 136 | |
| r: 0:30 | 83 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 33 | 139 | |
| r: 0:30 | 85 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 33 | 140 | |
| r: 0:30 | 64 | ||||||
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 25 | 132 | |
| r: 0:30 | 89 | ||||||
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 26 | 117 | |
| r: 0:30 | 21 | ||||||
| r749 |
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Workout Graph
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