Elijah Landis 10x100m/0:30r row
1,000
Meters
3:41.1
Time
1:50.5
Pace
69
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,792 |
| Overall Time | 8:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 118 |
July 07, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1123 | 30 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 30 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 28 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 32 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 34 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 29 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 30 | |
| r792 |
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Workout Graph
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