Elijah Landis 30:00 row
7,634
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 125 |
February 06, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1032 | 516 | 27 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 28 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 28 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 27 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 28 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 28 |
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Workout Graph
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