Elijah Landis 5000m row
5,000
Meters
18:56.5
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 121 |
January 29, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1115 | 352 | 28 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 37 | 28 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 36 | 28 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1100 | 35 | 28 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 28 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 28 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 28 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1099 | 35 | 28 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:44.5 | 5,000 | 1:44.5 | 307 | 1343 | 39 | 30 |
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Workout Graph
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