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Elijah Landis 10x100m/0:30r row

1,000

Meters

3:05.1

Time

1:32.5

Pace

88

Calories

Rest Distance668
Rest Time5:00.0
Overall Distance1,668
Overall Time8:05.1
Average Watts442
Calories Per Hour1711
Stroke Rate33
Stroke Count184
Drag Factor121

November 23, 2021 06:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:05.1 1,000 1:32.5 442 1711 33
0:18.5 100 1:32.5 442 1751 33
0:18.5 100 1:32.5 442 1751 33
0:17.9 100 1:29.5 488 1810 34
0:18.5 100 1:32.5 442 1751 33
0:17.9 100 1:29.5 488 1810 34
0:20.8 100 1:44.0 311 1211 32
0:18.0 100 1:30.0 480 1800 33
0:19.1 100 1:35.5 402 1507 35
0:18.6 100 1:33.0 435 1741 32
0:17.6 100 1:28.0 514 2045 34
r668

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