Elijah Landis 1000m row
1,000
Meters
3:18.9
Time
1:39.4
Pace
78
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 125 |
October 29, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1411 | 78 | 29 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 33 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 30 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1223 | 7 | 32 |
| 0:20.4 | 600 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.6 | 700 | 1:43.0 | 320 | 1398 | 8 | 29 |
| 0:21.0 | 800 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:19.1 | 900 | 1:35.5 | 402 | 1507 | 8 | 31 |
| 0:19.0 | 1,000 | 1:35.0 | 408 | 1515 | 8 | 28 |
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Workout Graph
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