Elijah Landis v2:00/r...12 row
3,992
Meters
15:00.0
Time
1:52.7
Pace
291
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,519 |
| Overall Time | 20:10.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 116 |
October 21, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1164 | 28 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 30 | |
| r: 0:30 | 68 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| r: 0:20 | 57 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| r: 0:30 | 64 | |||||
| 1:10.0 | 371 | 1:34.3 | 417 | 1697 | 31 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 0:30 | 55 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| r: 0:20 | 46 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| r: 1:00 | 138 | |||||
| 1:10.0 | 354 | 1:38.8 | 362 | 1542 | 30 | |
| r527 |
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Workout Graph
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