Elijah Landis 30:02 row
6,691
Meters
30:02.0
Time
2:14.6
Pace
398
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 123 |
September 09, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,691 | 2:14.6 | 143 | 795 | 398 | 24 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 30:02.0 | 961 | 2:37.1 | 90 | 607 | 51 | 22 |
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Workout Graph
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