Elijah Landis 28:00 row
5,354
Meters
28:00.0
Time
2:36.8
Pace
293
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 119 |
September 06, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,354 | 2:36.8 | 91 | 627 | 293 | 20 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 31 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 21 |
| 18:00.0 | 969 | 3:05.7 | 55 | 510 | 51 | 17 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 620 | 62 | 14 |
| 28:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 18 |
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Workout Graph
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