Elijah Landis 10x100m/0:30r row
1,000
Meters
4:04.9
Time
2:02.4
Pace
63
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,204 |
| Overall Time | 9:04.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 128 |
June 26, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 926 | 23 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 27 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 24 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 24 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 22 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 20 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 24 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 25 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 25 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 22 | |
| r204 |
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Workout Graph
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