Elijah Landis 5x500m/1:00r row
2,500
Meters
9:23.6
Time
1:52.7
Pace
177
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 14:23.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 121 |
June 18, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,500 | 1:52.7 | 244 | 1130 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | |
| r72 |
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Workout Graph
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