Elijah Landis 5x100m/0:30r row
500
Meters
1:41.2
Time
1:41.2
Pace
39
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 620 |
| Overall Time | 4:11.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 120 |
June 16, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 500 | 1:41.2 | 338 | 1387 | 27 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 26 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 26 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 27 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 28 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| r120 |
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Workout Graph
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