Elijah Landis 500m row
500
Meters
1:46.1
Time
1:46.1
Pace
40
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 108 |
September 06, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.1 | 500 | 1:46.1 | 293 | 1357 | 40 | 27 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 8 | 32 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 30 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 30 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 32 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.