Firmo Nassini 3x2000m/5:00r row
6,000
Meters
25:49.2
Time
2:09.1
Pace
372
Calories
164
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 40:49.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 125 |
October 19, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.2 | 6,000 | 2:09.1 | 163 | 864 | 24 | 164 |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 813 | 24 | 151 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 27 | 180 |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 761 | 24 | 161 |
| r410 |
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Workout Graph
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