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Firmo Nassini 8000m row

8,000

Meters

34:12.2

Time

2:08.2

Pace

493

Calories

153

Heart Rate

Average Watts166
Calories Per Hour864
Stroke Rate26
Stroke Count896
Drag Factor124

October 16, 2026 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:12.2 8,000 2:08.2 166 864 493 26 153
2:13.7 500 2:13.7 146 780 29 25 127
2:11.4 1,000 2:11.4 154 821 30 25 133
2:11.8 1,500 2:11.8 153 819 30 25 136
2:04.7 2,000 2:04.7 180 894 31 28 149
2:12.7 2,500 2:12.7 150 813 30 25 143
2:03.9 3,000 2:03.9 184 929 32 27 157
2:12.1 3,500 2:12.1 152 817 30 25 150
2:04.1 4,000 2:04.1 183 928 32 28 159
2:11.4 4,500 2:11.4 154 821 30 25 153
2:03.9 5,000 2:03.9 184 929 32 28 162
2:11.7 5,500 2:11.7 153 820 30 25 154
2:04.0 6,000 2:04.0 184 929 32 29 164
2:12.5 6,500 2:12.5 150 815 30 25 157
2:04.2 7,000 2:04.2 183 927 32 28 166
2:09.6 7,500 2:09.6 161 833 30 25 166
2:00.5 8,000 2:00.5 200 985 33 28 173

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Workout Graph

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