Firmo Nassini 2000m row
2,000
Meters
8:55.4
Time
2:13.8
Pace
118
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 119 |
August 20, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.4 | 2,000 | 2:13.8 | 146 | 793 | 118 | 23 | 156 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 23 | 148 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 23 | 156 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 23 | 160 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 24 | 160 |
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Workout Graph
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