Firmo Nassini 6000m row
6,000
Meters
26:09.4
Time
2:10.7
Pace
366
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 119 |
August 10, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.4 | 6,000 | 2:10.7 | 156 | 839 | 366 | 25 | 160 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 24 | 132 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 24 | 141 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 25 | 144 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 29 | 163 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 25 | 151 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 29 | 172 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 705 | 28 | 25 | 157 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 29 | 176 |
| 2:28.7 | 4,500 | 2:28.7 | 106 | 653 | 27 | 25 | 160 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 28 | 182 |
| 2:20.5 | 5,500 | 2:20.5 | 126 | 717 | 28 | 25 | 171 |
| 2:11.6 | 6,000 | 2:11.6 | 154 | 820 | 30 | 25 | 173 |
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Workout Graph
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