Firmo Nassini 6000m row
6,000
Meters
25:08.0
Time
2:05.6
Pace
374
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 118 |
August 07, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.0 | 6,000 | 2:05.6 | 176 | 892 | 374 | 25 | 160 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 23 | 133 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 24 | 143 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 24 | 151 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 27 | 163 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 25 | 161 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 28 | 172 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 25 | 166 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 27 | 175 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 776 | 29 | 25 | 166 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 27 | 166 |
| 2:09.3 | 5,500 | 2:09.3 | 162 | 835 | 30 | 27 | 152 |
| 2:01.7 | 6,000 | 2:01.7 | 194 | 946 | 32 | 25 | 176 |
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Workout Graph
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