Firmo Nassini 6000m row
6,000
Meters
25:21.2
Time
2:06.7
Pace
373
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 119 |
August 03, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.2 | 6,000 | 2:06.7 | 172 | 882 | 373 | 24 | 158 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 24 | 132 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 23 | 139 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 24 | 148 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 24 | 152 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 24 | 158 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 24 | 160 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 24 | 162 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 24 | 165 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 889 | 31 | 28 | 168 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 24 | 167 |
| 2:03.6 | 5,500 | 2:03.6 | 185 | 932 | 32 | 28 | 175 |
| 2:01.1 | 6,000 | 2:01.1 | 197 | 951 | 32 | 28 | 179 |
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Workout Graph
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