Mauricio Novoa v4:00/2:00r...5 row
4,542
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 118 |
April 25, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 819 | 23 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 22 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 22 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 23 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 24 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 25 | |
| r: 2:00 | 395 | |||||
| r1,935 |
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Workout Graph
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