Mauricio Novoa 30:10 row
6,306
Meters
30:10.9
Time
2:23.5
Pace
355
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 573 |
| Drag Factor | 83 |
December 21, 2021 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,306 | 2:23.5 | 118 | 705 | 355 | 17 | 156 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 18 | 133 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 143 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 157 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 173 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 168 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 17 | 162 |
| 30:10.0 | 22 | 3:47.2 | 30 | 360 | 1 | 5 | 157 |
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Workout Graph
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