Mauricio Novoa 5x1500m/1:00r row
7,500
Meters
32:20.8
Time
2:09.3
Pace
471
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 37:20.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 84 |
June 02, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.8 | 7,500 | 2:09.3 | 162 | 873 | 23 | |
| 7:29.0 | 1,500 | 2:29.6 | 104 | 705 | 20 | |
| 6:08.1 | 1,500 | 2:02.7 | 189 | 948 | 24 | |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 951 | 24 | |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 964 | 24 | |
| 6:31.1 | 1,500 | 2:10.3 | 158 | 837 | 21 | |
| r957 |
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Workout Graph
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