Mauricio Novoa 10x500m/2:00r row
5,000
Meters
21:00.2
Time
2:06.0
Pace
316
Calories
| Rest Distance | 4,042 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 41:00.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 84 |
May 03, 2021 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 902 | 23 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 18 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 20 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 20 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 21 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 23 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | |
| r4,042 |
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Workout Graph
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