Karl Wills 3x500m/2:00r row
1,500
Meters
5:05.1
Time
1:41.7
Pace
123
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 11:05.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 128 |
October 28, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,500 | 1:41.7 | 333 | 1451 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 28 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 29 | |
| r66 |
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Workout Graph
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