Karl Wills 3x500m/2:00r row
1,500
Meters
5:10.6
Time
1:43.5
Pace
120
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 11:10.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 141 |
October 22, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,500 | 1:43.5 | 315 | 1390 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 28 | |
| r60 |
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Workout Graph
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