Karl Wills 3x500m/1:00r row
1,500
Meters
5:23.9
Time
1:47.9
Pace
114
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 8:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 136 |
August 03, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1267 | 28 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 29 | |
| r41 |
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Workout Graph
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