Michael McLeod 23:13 row
4,524
Meters
23:13.7
Time
2:34.0
Pace
247
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 123 |
November 02, 2026 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.7 | 4,524 | 2:34.0 | 96 | 638 | 247 | 23 | 120 |
| 5:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 23 | 101 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 24 | 116 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 | 125 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 22 | 131 |
| 23:13.7 | 637 | 2:32.0 | 100 | 650 | 35 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.