Michael McLeod 25:06 row
5,055
Meters
25:06.9
Time
2:29.0
Pace
284
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 125 |
October 28, 2026 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.9 | 5,055 | 2:29.0 | 106 | 678 | 284 | 23 | 132 |
| 5:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 24 | 116 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 | 131 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 26 | 143 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 21 | 157 |
| 25:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 24 | 125 |
| 25:06.9 | 5 | 11:30.0 | 1 | 303 | 0 | 0 | 125 |
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Workout Graph
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