Michael McLeod 20:44 row
4,146
Meters
20:44.7
Time
2:30.1
Pace
233
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 125 |
October 26, 2026 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 4,146 | 2:30.1 | 103 | 673 | 233 | 22 | 124 |
| 5:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 23 | 114 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 | 130 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 23 | 125 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 720 | 60 | 23 | 136 |
| 20:44.7 | 97 | 3:50.4 | 29 | 322 | 4 | 18 | 118 |
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Workout Graph
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