Michael McLeod 31:05 row
6,047
Meters
31:05.3
Time
2:34.2
Pace
330
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 125 |
October 20, 2026 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.3 | 6,047 | 2:34.2 | 95 | 636 | 330 | 23 | 124 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 109 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 25 | 118 |
| 15:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 26 | 127 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 | 134 |
| 25:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 23 | 132 |
| 30:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 23 | 131 |
| 31:05.3 | 157 | 3:27.9 | 39 | 441 | 8 | 19 | 119 |
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Workout Graph
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